Author Archives: scrappin4fleia

Choosing Uncomfortable

Hello there!  Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch.  … Continue reading

Posted in exercise, mental health, weightloss | Tagged , , , , | 1 Comment

Humbled

I hoped I’d never see this day, the day that I would have to say I have gained back almost all of the weight I lost from 2009 – 2013.  But I have.  And I’m humbled. I wasn’t exactly embarrassed … Continue reading

Posted in Uncategorized, weigh-in | Tagged , , , , , , , | 2 Comments

Honeymoon Phase is Over

A week ago I gained 3.2 pounds.  I know exactly what happened and wasn’t surprised by it. The “honeymoon phase” was over. My desire to stick to a plan, tracking points, trying to stay focused and my reading on the … Continue reading

Posted in focus, goals, mental health, Uncategorized, weigh-in, weightloss | 1 Comment

Losing From the Inside Out

I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading

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FOCUS

Four weeks ago I made a decision a lot of people have been making in the last week.  I went back to Weight Watchers.  Life is settling down, I need the structure and I decided waiting for January was not … Continue reading

Posted in focus, goals, Uncategorized | Tagged , , | 4 Comments

If Mental Health Counts – I’m Almost To Goal!

I had a very long post written about some personal feeling and how my life is settling into a good rhythm emotionally and spiritually, and how that makes me really not care too much what is going on with the … Continue reading

Posted in fear of failure, history, mental health, Uncategorized, victory | Tagged , , , , , | 3 Comments

October in a Nutshell

I can hardly believe it’s November!  Where did October go? October was a month I really worked through some [more] internal issues.  I maintained my weight and the best way to sum up my month is to share a bit … Continue reading

Posted in fear of failure, motivation, self love, Uncategorized | Leave a comment

What The Heck Am I Doing?

So, (via my Instagram account) this is happening beginning this weekend… I didn’t really feel like hosting it again this year, but I had people ask me about it and then tell me how it was so inspiring for them.  … Continue reading

Posted in fear of failure, motivation, reset, Uncategorized, Weight Loss | Leave a comment

Baby Steps 2.0

Lately I feel like my life is settling into a routine, and it makes my heart so happy. It’s not just a schedule that we are settling into, but almost like a new life. Maybe it’s because we have bought this … Continue reading

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2009 vs Today

  I came across the above quote a few weeks ago and it resonated with me, especially with regards to my health journey. Prior to our summer break and move I made the conscious decision to close my Etsy shop … Continue reading

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