Monthly Archives: January 2010

Article – The 10% Solution

I received this article in my email today from SparkPeople.com. I thought it was very good and I hope you can find something useful out of it also. To read “The 10% Solution” click here.

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Updated Progress Pics – 8 Months

I finally took an updated picture for my Weight Loss Progression Album. You can see the difference below or look at the entire album by clicking here. May 2009: 231.0———Today: 206.0 Though I’ve only lost three pounds since October I … Continue reading

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Perfect 10 – Update #4

Here’s another update for the Perfect 10 Challenge, brought to you by Steve over at Log My Loss. My Perfect 10 Goals Are: Complete the Couch to 5K program. Yes – I did 2 out of 3 days of week … Continue reading

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Weigh-In … Intuitive Eating Works

Today’s Weight: 206.0 Loss/Gain: -1.0 lb. Total Loss So Far: -25 lbs I feel good about losing the pound I gained last week. I’m still very thrilled that the numbers “209 & 210” haven’t shown back up on the scale. … Continue reading

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Wintry Day

Well, we have a storm coming in, all schools were cancelled and I’ve been in the house all day. No going to the gym today with the icy roads and such, but I’ve just been careful to only eat when … Continue reading

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One Of My Very Own

Okay, I’m a sucker….seriously. I love water bottles with straws versus an open lid. Since Oklahoma has such wonderful water I have no problem drinking water from the tap here. However, I only have one 32-oz insulated water cup that … Continue reading

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Fitness Mind

You know you’re becoming a gym rat, or fitness/health minded, when you see a weather report showing a major winter storm coming and the first thing you think is, “Am I going to be able to get to the gym? … Continue reading

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I Got Another One!

Syl from Live, Smile, Run was so kind to share a blog award with me. So, I shall accept it and try and share another seven random things about myself. πŸ™‚ I love the cottage style of decorating, and my … Continue reading

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The Ambition Shadow

As I was cleaning out my wallet the other day I came across a fortune I had saved from a fortune cookie once. It read: “Do not let ambitions overshadow small success.” I felt it was a perfect response to … Continue reading

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Tired, But Glad

This morning I went to the gym…at 8:00 am. In my opinion, that is too early to be going to the gym on a Saturday morning (especially after working a full week and being busy all but one night), but … Continue reading

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