Monthly Archives: September 2010

Here’s a little thought for Thursday that I heard on the radio while on my way to jogging this morning. K-Love was having a morning interview with Dr. Kevin Leman and he finished up what appeared to be a conversation … Continue reading →

I was catching up on Diane’s blog this evening and this post on Exercise and Fear really caught my attention, especially the last paragraph: Diane speaking on fear of exercise when she started her weight loss journey at 305 pounds. … Continue reading →

Early in the summer I bought these nice, thin, low cut socks to wear with my tennis. They seem so fresh and light and I loved them. Then I started jogging again and began having a problem. My foot was … Continue reading →

****My apologies for posting this late, but my computer was being used over the weekend.** I decided to join the Hot 100 Challenge over at Log My Loss. I did this last year and it was pretty successful. Having just … Continue reading →

Today’s Weight: 194.0 Loss/Gain: -1.5 Total Loss So Far: -37.0 lbs First off, you know I’m beyond thrilled with a loss again. This is the lowest I’ve been on my weight loss journey to date, and I think it’s been … Continue reading →

Yesterday, as I was running some errands during my lunch break from school I realized that though I’d been on the go a lot lately I wasn’t exhausted. I know this is mainly due to my change in health – … Continue reading →

Well, I’m five weeks into The Beck Diet Solution and this week has been a little different. Honestly, first of all, I have been pretty busy all week and I felt like I ran through each day’s chapters rather quickly. … Continue reading →

Today’s Weight: 195.5 lbs Loss/Gain: -1.5 lbs. Total Loss So Far: -35.5 lbs I had to work today, but let me tell you that I was walking on clouds all day with this 1 1/5 pound loss!!!! It’s the lowest … Continue reading →

Tuesday I jogged a mile in 12:56. This is a personal record for me. I also jogged for 30 minutes straight and the majority of the time my pace was 4.7 mph. I slowed to 4.5 for a bit and … Continue reading →

Did you know that when you buy running shoes that are Nike Plus capable that you have to buy the little transmitter to put in your shoe? I did not know this until last Friday night. We have new military … Continue reading →