Category Archives: Uncategorized
A New Chapter in My Health
This may or may not be the last time I post here, but I feel a need to post that if I decide to quit blogging it will not be because I’ve given up on my health. Ten years ago … Continue reading
Posted in Uncategorized
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The Gift of Permission
Christmas decor is up around town, the temperatures are cooling (even here in San Antonio, GLORY!! 😀 ) and here in the United States we are celebrating Thanksgiving on Thursday. It can be so cliche to think of the things … Continue reading
Posted in Uncategorized
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Head Held High
Well, about two months back on track and I have had a breakthrough. A few weeks ago I was finally able to share a story about a time in my life when I was at my healthiest and was out … Continue reading
Posted in exercise, fear of failure, mental health, motivation, Uncategorized, weightloss
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Humbled
I hoped I’d never see this day, the day that I would have to say I have gained back almost all of the weight I lost from 2009 – 2013. But I have. And I’m humbled. I wasn’t exactly embarrassed … Continue reading
Posted in Uncategorized, weigh-in
Tagged blogging, confession, emotional eating, goals, health, journal, mental health, Weight Loss
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Honeymoon Phase is Over
A week ago I gained 3.2 pounds. I know exactly what happened and wasn’t surprised by it. The “honeymoon phase” was over. My desire to stick to a plan, tracking points, trying to stay focused and my reading on the … Continue reading
Posted in focus, goals, mental health, Uncategorized, weigh-in, weightloss
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Losing From the Inside Out
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading
Posted in focus, mental health, Uncategorized, weightloss
Tagged emotional eating, mental health, Weight Loss
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FOCUS
Four weeks ago I made a decision a lot of people have been making in the last week. I went back to Weight Watchers. Life is settling down, I need the structure and I decided waiting for January was not … Continue reading
If Mental Health Counts – I’m Almost To Goal!
I had a very long post written about some personal feeling and how my life is settling into a good rhythm emotionally and spiritually, and how that makes me really not care too much what is going on with the … Continue reading
Posted in fear of failure, history, mental health, Uncategorized, victory
Tagged balance, health, mental health, non-scale victory, weight gain, weightloss
3 Comments
October in a Nutshell
I can hardly believe it’s November! Where did October go? October was a month I really worked through some [more] internal issues. I maintained my weight and the best way to sum up my month is to share a bit … Continue reading
Posted in fear of failure, motivation, self love, Uncategorized
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What The Heck Am I Doing?
So, (via my Instagram account) this is happening beginning this weekend… I didn’t really feel like hosting it again this year, but I had people ask me about it and then tell me how it was so inspiring for them. … Continue reading
Posted in fear of failure, motivation, reset, Uncategorized, Weight Loss
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My New Ending 