My New Ending on Instagram
//Head Held High// Before I decided to take a break from this account I’d written a new blog post about a huge non-scale victory I’ve had recently. ✍🏻 It is posted now and there’s a link to it in my profile. . . . #mynewending #mneblog #holdyourheadup #youareworthit #nonscalevictory #weightloss #weightgain #healthylifestyle #emotionalhealth #mentalhealth #healthblogger #healthblog #em2wl #motherrunner #anothermotherrunner #dontquit #nevergiveup #onestepatatime #keepingitrealI’ve been a bit overwhelmed by scrolling through all the health advice and what is working for everyone and have decided this is what I need right now. 💙 Change requires patience as a person adapts to the new. As a person who has moved every 3-4 years for pretty much all my life I’m familiar with the process. However, it doesn’t always make it easy. 📚 I’ve heard much about this book, and finally decided it was time for me to read it. _______________________________ So, you won’t see me on here for a while, but I have not given up; in fact, my scale is trending downward (for those that follow me for my health journey.) I am continuing the fight...just in a slightly different way right now. 💞 Happy Autumn!//My favorite caffeinated mix in a new mug. // Recently I was asked if there is anything I absolutely won’t give up food-wise in my eating plan. —> My answer: Half n Half in my coffee. 🍶 _______________________________ I gave up flavored, sugar laden creamers years ago, but I will always make Half n Half fit into my food budget. 😍☕️ It’s worth it every time! . . . #nationalcoffeeday #mynewending #mneeats #starbucks #frenchroast #casicielo #seattlesbest #coffeelover #morningcoffee #bestpartofwakingup #afternooncoffee #itscoffeeoclock #darkroast #espresso #dopio #affogato #thisgirlrunsoncoffeeandjesus #sustainablehealth #healthychoices #myfavorite #weightloss #weightgain #planformaintenance #makingitwork #mylifeWe still do. 💍 Celebrating 23 years of marriage today! _______________________________ On September 24, 1995 we were young and didn’t know much about “adulting”, much less marriage, but one thing we did know was to put Jesus as the head of our home. We both agree that decision and every little decision afterwards to serve Jesus and work on our marriage are how we have made it this far. ❤️ Here’s to continuing to make those decisions ‘til death do us part. . . #westilldo #iloveus #marriageisworthfightingfor #mynewending #throughthickandthin #mybff #myanchor #healthylifestyle #truelovewaits #madeforeachother #marriage365 #onedayatatime #ichooselove #jesusfirst #healthyrelationships🍂Happy First Day of Fall!🍂 We got some nice cooler weather this evening here in Southern Texas today and I’m loving in! 🧡 . . PC: Random Autumn word art picture from Google search.Great sign, @hobbylobby !! 😂👌🏻🤣 I think I’d add this to my Christmas wish list for a little kitchen collage wall. 😍
Tag Archives: mental health
Choosing Uncomfortable
Hello there! Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch. … Continue reading
Posted in exercise, mental health, weightloss
Tagged back on track, confession, journal, mental health, Weight Loss
1 Comment
Humbled
I hoped I’d never see this day, the day that I would have to say I have gained back almost all of the weight I lost from 2009 – 2013. But I have. And I’m humbled. I wasn’t exactly embarrassed … Continue reading
Posted in Uncategorized, weigh-in
Tagged blogging, confession, emotional eating, goals, health, journal, mental health, Weight Loss
2 Comments
Losing From the Inside Out
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading
Posted in focus, mental health, Uncategorized, weightloss
Tagged emotional eating, mental health, Weight Loss
1 Comment
If Mental Health Counts – I’m Almost To Goal!
I had a very long post written about some personal feeling and how my life is settling into a good rhythm emotionally and spiritually, and how that makes me really not care too much what is going on with the … Continue reading
Posted in fear of failure, history, mental health, Uncategorized, victory
Tagged balance, health, mental health, non-scale victory, weight gain, weightloss
3 Comments
