Monthly Archives: January 2018
Losing From the Inside Out
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading
Posted in focus, mental health, Uncategorized, weightloss
Tagged emotional eating, mental health, Weight Loss
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FOCUS
Four weeks ago I made a decision a lot of people have been making in the last week. I went back to Weight Watchers. Life is settling down, I need the structure and I decided waiting for January was not … Continue reading