Monthly Archives: March 2012

Weigh-In … The Plan Works

It is with much joy I share with you…… [insert trumpets – dah -da-da-daaaaa] Today’s Weight: 174.0 Loss/Gain: – 3.5 lbs That is an all-time low for me in this journey. I texted my husband this morning, “It’s amazing how … Continue reading

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Funny Diet Story

I just have to post this little conversation I had last night with a friend of mine. Every time I think about it I giggle… Friend is younger than me and thin. No real weight issues, just body changes since … Continue reading

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Weekend Reveling

revยทel โ€‚ [rev–uhlShow IPA verb, -eled, -elยทing , -elยทling, noun verb (used without object) 1. to take great pleasure or delight (usually followed by in ): Saturday I had a great reason to revel, to bask in the sweaty glow … Continue reading

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Weigh-In … Winds of Change

Today’s Weight: 177.5 Loss/Gain: – 0.5 lb Well…I’m glad it’s down and not up. The past few days I have felt the winds of change coming to my life with regards to my weight loss journey. Change for the better. … Continue reading

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Branching Out

Today I tried something new at the gym. In my effort to cross train and not pound on my knees I decided to give the rowing machine a try. While I felt a little foolish, I humbled myself and asked … Continue reading

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Exercise Identity

Well, today is turning out to be another nice day and I have a running victory to share… My treadmill workout today, with incline set to 0.5%: 2 mins brisk walking and then stretching 5 min warm-up walk @ 4.0 … Continue reading

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Happy First Day of Spring!

There’s nothing particularly healthy for me to share with you today, but I’m having a wonderful first day of spring. Here in North Carolina it has been reaching 80 during the day and I’m loving it. I don’t love getting … Continue reading

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How Full Can You Get?

Yesterday morning our assistant pastor gave a great analogy that I want to share with you today. He used fountain drinks in the analogy, but work with me here. The point of the story that really hit me to the … Continue reading

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Weigh-In.. Hovering

Today’s Weight: 178 Loss/Gain: +0.5 lb I haven’t posted all week and it’s pretty much because of what you see today in my weight. I’ve been hovering around 176-178 all week. I know why I didn’t see a loss this … Continue reading

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Weigh-In … Non-Scale Victories

Today’s Weight: 177.5 Loss/Gain: + 0.5 lb Considering being on a vacation of sorts while my friend was here and TOM arriving yesterday (meaning this was also PMS week) I am not surprised, and only glad it wasn’t more. ๐Ÿ™‚ … Continue reading

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