Monthly Archives: February 2010

Here’s another update for the Perfect 10 Challenge. Well, we are on the downhill side of the Perfect 10 Challenge. I didn’t do so hot on the last challenge I took part in, but I feel this one is going … Continue reading →

Today’s Weight: 204.5 Loss/Gain: -1.0 lb Total Loss So Far: 26.5 lbs. I am pleased with this one pound loss as it shows progress in my journey. I had “weekend-itis” last weekend and overate too many times. So, I was … Continue reading →

Our weather has been a little warmer and the sun has been out. So, I thought I’d go ahead and try jogging at the park today. I wore layers of clothes and a beanie to keep my ears warm. It’s … Continue reading →

Diane from Fit to the Finish wrote a wonderful post the other day on not really seeing our selves as we are physically. You can read it here. I know that, personally, this is a problem for me. For years … Continue reading →

One of my best friends, and fellow sojourner on the path to better health, sent me a weight loss encouragement package last week. It was compromised of eight packs of Extra gum!! I am set for months now. We may … Continue reading →

Having a full meal and then jogging, even over an hour later, isn’t a good idea. I did that tonight and I felt heavy. Yuck. Daily water intake is necessary. I’m noticing how parched I get and I know it’s … Continue reading →

Here’s another update for the Perfect 10 Challenge. My Perfect 10 Goals Are: Complete the Couch to 5K program. No…as far as I only got one day in this week due to being real sick on Monday and then busy … Continue reading →

Today’s Weight: 205.5 Loss/Gain: -2.5 lbs. Total Loss So Far: -25.5 lbs. In the beginning of the Intuitive Eating process the authors suggest getting rid of your “diet tools”, one of which is the scale. This is one thing I’m … Continue reading →

Today I completed my second 25-minute jog. I’m not as fast as some most, but today I was reminded that I’m also not as slow as some. Usually on the treadmills I am next to people who are jogging, but … Continue reading →