Tag Archives: Weight Loss
Choosing Uncomfortable
Hello there! Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch. … Continue reading
Posted in exercise, mental health, weightloss
Tagged back on track, confession, journal, mental health, Weight Loss
1 Comment
Humbled
I hoped I’d never see this day, the day that I would have to say I have gained back almost all of the weight I lost from 2009 – 2013. But I have. And I’m humbled. I wasn’t exactly embarrassed … Continue reading
Posted in Uncategorized, weigh-in
Tagged blogging, confession, emotional eating, goals, health, journal, mental health, Weight Loss
2 Comments
Losing From the Inside Out
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading
Posted in focus, mental health, Uncategorized, weightloss
Tagged emotional eating, mental health, Weight Loss
1 Comment
FOCUS
Four weeks ago I made a decision a lot of people have been making in the last week. I went back to Weight Watchers. Life is settling down, I need the structure and I decided waiting for January was not … Continue reading
Best Thing I’ve Done in a While
It’s been two weeks since I really opened up about my need for a reset — a.k.a. a fresh start with Weight Watchers — and I had to idea how good it would be for me emotionally. I feel free … Continue reading
Posted in reset
Tagged back on track, forgiveness, healthy thoughts, hope, self love, support, Weight Loss, weight watchers
2 Comments
My New Ending 