Monthly Archives: August 2010

Weigh-In … Beck Diet Solution Week 2

Today’s Weight: 197.0 Loss/Gain: -3.0 lbs Total Loss So Far: -34 lbs. I know when I am 140 pounds, or even 160 pounds, 197.0 will seem like a very high weight, but let me tell you how beautiful and fit … Continue reading

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Sharing her Spark

I tried using Spark People about a year ago to calculate calories daily and found it very helpful. I moved away from that, but I continue to get their weekly featured posts in my email. I thought I’d share today’s … Continue reading

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Plugging Along

Or, should I say jogging along? πŸ™‚ I have jogged twice this week and it feels great! Monday I decided to try jogging on the treadmill at the gym and see how far I could go without stopping. Since it … Continue reading

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Definitely Changing

Last week I did two things that I never would’ve done in the past, and liked it. I made grilled salmon and asparagus for dinner one night, oh and rice that didn’t finish in time this particularly rushed evening. Since … Continue reading

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Weigh-In and Week 1 of Beck Solution

Today’s Weight: 200.0 Loss/Gain: +/-0 Total Loss So Far: -31.0 lbs. I made it through week one of The Beck Diet Solution. I’ve read and completed each days tasks and learned some things. A few things I learned this week … Continue reading

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Resolution to Succeed

Well, so far this week I’ve stuck faithfully to following each day’s tasks in The Beck Diet Solution, but I have had a bit of trouble keeping my calories under 1500. There’s no excuses and because I’ve journaled every morsel … Continue reading

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Lesson Learned – I Hope

Okay, I’m embarrassed to post this, but since my blog is more my journal than just a blog I want this memory written down to remind me to never do this again. Late last night I went into the kitchen … Continue reading

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My Eating Plan

Hello! Happy Monday everyone! I thought I’d start the week off by letting you in on what eating plan I’m following as I make these serious changes in my weight journey life. Short Story: I will be journaling every bite … Continue reading

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Recomitting

Today, Saturday, August 14, 2010 I officially recommit myself to losing weight. On May 14th I hit 199 pounds for the first time on my weight loss journey. It has been three months and this morning I was 200.0. I … Continue reading

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The Small Things

Well, I’m working on rearranging my weight loss journey and had a small little happy moment tonight. My daughter made brownies for our small Bible study group. I thought it was perfect, because they are my FAVORITE treat and if … Continue reading

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