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Category Archives: focus
A week ago I gained 3.2 pounds. I know exactly what happened and wasn’t surprised by it. The “honeymoon phase” was over. My desire to stick to a plan, tracking points, trying to stay focused and my reading on the … Continue reading
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading