Monthly Archives: September 2014

A couple weeks ago my daughter beat her 5K personal best by 45 seconds.  As her coach went to congratulate her he also pointed out she had improved her time by 5 minutes since the first race of the cross … Continue reading →

Today’s Weight:  176.0 Loss/Gain:  +2.0 I wasn’t going to post my weight today.  Yesterday I had decided I knew the scale was going to be up and why vex my readers by showing the yo-yoing.  But then I thought, “Why … Continue reading →

Today is my 19th wedding anniversary and I’m so blessed to have a husband who has loved me literally through thick and thin.   This morning I told him it doesn’t feel like it’s been nineteen years and he replied, … Continue reading →

Today’s Weight:  174.0 Loss/Gain: -2.0 lbs I have made huge non-scale strides this week, so I’m pleased with seeing results on the scale as well.  There is the cautious feeling of wondering if I can keep up the good change … Continue reading →

I have tried twice now to blog a bit of what I’ve been going through personally to give you an idea of some great “epiphanies” I’m having, but it just isn’t coming out well at all.  So, let’s try this… … Continue reading →

When I read this post I received in my email this morning I knew I needed to share it on my blog, because it goes right along with some thoughts I’ve had brewing this weekend about stopping the self hate … Continue reading →

Today’s Weight:  176.0 Loss/Gain: + 0.5 lb I almost wanted to post the average of my last three days’ weights, but I figured I’ll be honest about what the scale said today.  That being said (and weight officially posted already)  for … Continue reading →

Today my heart and prayers go out to those who lost family members and friends on that frightful day thirteen years ago.  

I didn’t post a “Motivational Monday” because I wasn’t feeling very motivated.  I’m pretty sure it’s a bad combination of PMS with my current weight/size, so I have hope it will get better.  Meanwhile I have a lean roast in … Continue reading →

Today’s Weight:  175.5 Loss/Gain:  +1.5 lbs Considering the week I’ve had nutritionally I’m not surprised at all by this weight.  I was hoping for a maintain, but the last two days have been crave-city and then we had a late … Continue reading →