Category Archives: exercise

Head Held High

Well, about two months back on track and I have had a breakthrough. A few weeks ago I was finally able to share a story about a time in my life when I was at my healthiest and was out … Continue reading

Posted in exercise, fear of failure, mental health, motivation, Uncategorized, weightloss | 4 Comments

Choosing Uncomfortable

Hello there!  Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch.  … Continue reading

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Endorphin Relief

endorphin:  en-ˈdȯr-fən (noun)  : any of a group of endogenous peptides (as enkephalin) found especially in the brain that bind chiefly to opiate receptors and produce some pharmacological effects (as pain relief) like those of opiates.        -Curresty of http://www.merriam-webster.com I was … Continue reading

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Non-Scale Victory

I have to share this… Yesterday we went on an all-day outreach handing out fliers to invite people to a free christian concert we were supporting in the evening.  Not including the time spent hanging around waiting to get going, … Continue reading

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"It’s a good thing, Mom!"

I haven’t worked out at all this week until last night.  I couldn’t stand it anymore.  Yes, we were busy.  Monday was Memorial Day, Tuesday the last day of school, Wednesday some shopping with my mother-in-law who is visiting from … Continue reading

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