Monthly Archives: September 2011

Today’s Weight: 186 . 5 Loss/Gain: – 1 . 5 lbs This was a good week food wise. I’ve tracked my food at least five days this week and even stayed pretty well within my calorie budget ( a slight … Continue reading →

ca·pa·ble    [key-puh-buhl] adjective 1. having power and ability; efficient; competent: a capable instructor. Today I took my second step class and I realized again that I am capable of more than I think. I’ve taken step classes on and … Continue reading →

A more personal post with some weight-related items sprinkled in…. Last Friday my husband took me out of town for a little 24-hour-getaway to celebrate our 16th wedding anniversary. The kids stayed home with a sitter for the night. We … Continue reading →

Well, I’m off to a busy week already. Whew! It’s good though and I’m not complaining. I’ll write more tomorrow, but suffice it to say today that I had a great weekend and the scale wasn’t up this morning. That’s … Continue reading →

Today’s Weight: 188 . 0 Loss/Gain: + 1 . 5 lbs All I feel like is…It figures. I’m still putting one foot in front of the other, making better choices this week and then TOM comes and threatens to ruin … Continue reading →

Today I’d like you to meet Sarah. Sarah and I became friends when our oldest children were toddlers. We’ve enjoyed many years of laughing, giggling, hanging out, scrapping and oh you know, the typical girl stuff best friends do. Though … Continue reading →

Today I was going to return to the Spin Class, but I was running late. When I got there every single bike was taken. wow. I wasn’t worried about arriving right at the class start time because last week there … Continue reading →

I didn’t wax poetic after my weigh-in on Friday because I really feel I have nothing to say that hasn’t already been said; and then with the weight not coming off that’s proof I’m not doing what needs to be … Continue reading →

Today’s Weight: 186 . 5 Loss/Gain: 0 . 0 I really don’t have anything to say. I was down yesterday, then spent the day driving, about 5-6 hours total, and this morning I’m up and showing a maintain. I had … Continue reading →

Today I’d like to introduce you to my long-time friend, Stephanie. We’ve been friends since about 6th grade and laugh at how we are closer now in areas we never dreamed we’d be. She’s been by my side throughout my … Continue reading →