Category Archives: mental health
Head Held High
Well, about two months back on track and I have had a breakthrough. A few weeks ago I was finally able to share a story about a time in my life when I was at my healthiest and was out … Continue reading
Posted in exercise, fear of failure, mental health, motivation, Uncategorized, weightloss
4 Comments
Choosing Uncomfortable
Hello there! Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch. … Continue reading
Posted in exercise, mental health, weightloss
Tagged back on track, confession, journal, mental health, Weight Loss
1 Comment
Honeymoon Phase is Over
A week ago I gained 3.2 pounds. I know exactly what happened and wasn’t surprised by it. The “honeymoon phase” was over. My desire to stick to a plan, tracking points, trying to stay focused and my reading on the … Continue reading
Posted in focus, goals, mental health, Uncategorized, weigh-in, weightloss
1 Comment
Losing From the Inside Out
I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading
Posted in focus, mental health, Uncategorized, weightloss
Tagged emotional eating, mental health, Weight Loss
1 Comment
If Mental Health Counts – I’m Almost To Goal!
I had a very long post written about some personal feeling and how my life is settling into a good rhythm emotionally and spiritually, and how that makes me really not care too much what is going on with the … Continue reading
Posted in fear of failure, history, mental health, Uncategorized, victory
Tagged balance, health, mental health, non-scale victory, weight gain, weightloss
3 Comments
My New Ending 