Category Archives: mental health

Choosing Uncomfortable

Hello there!  Here’s a little clip of me…happy because one of my friends sent me a belated birthday gift with a couple of my favorite things. Videos like this are fun to make, but lately they are hard to watch.  … Continue reading

Posted in exercise, mental health, weightloss | Tagged , , , , | 1 Comment

Honeymoon Phase is Over

A week ago I gained 3.2 pounds.  I know exactly what happened and wasn’t surprised by it. The “honeymoon phase” was over. My desire to stick to a plan, tracking points, trying to stay focused and my reading on the … Continue reading

Posted in focus, goals, mental health, Uncategorized, weigh-in, weightloss | 1 Comment

Losing From the Inside Out

I think I need therapy. Unless you’re brain is wired like mine you won’t understand, but let’s just say that what works best for me in losing weight is not only a good plan to follow, but the time to … Continue reading

Posted in focus, mental health, Uncategorized, weightloss | Tagged , , | 1 Comment

If Mental Health Counts – I’m Almost To Goal!

I had a very long post written about some personal feeling and how my life is settling into a good rhythm emotionally and spiritually, and how that makes me really not care too much what is going on with the … Continue reading

Posted in fear of failure, history, mental health, Uncategorized, victory | Tagged , , , , , | 3 Comments