Monthly Archives: February 2017

Well, Valentine’s week was nice and busy around here.  With the busy schedule I found it harder to make time to get some intentional exercise in, and then the cravings for goodies was crazy. I was also exhausted; to the … Continue reading →

At Weight Watchers this week we were given a heart-shaped PostIt note and asked to write, “Tell me one thing you love about yourself or one thing you love that this program has done for you.” and put it on … Continue reading →

As I turned my calendar to February yesterday I had this thought, “Now I’m ready for the new year.” Allowing myself to enter 2017 slowly was one of the best things I could have done for myself.  It gave me … Continue reading →