Author Archives: Leah@MyNewEnding

Yesterday, as I was running some errands during my lunch break from school I realized that though I’d been on the go a lot lately I wasn’t exhausted. I know this is mainly due to my change in health – … Continue reading →

Well, I’m five weeks into The Beck Diet Solution and this week has been a little different. Honestly, first of all, I have been pretty busy all week and I felt like I ran through each day’s chapters rather quickly. … Continue reading →

Today’s Weight: 195.5 lbs Loss/Gain: -1.5 lbs. Total Loss So Far: -35.5 lbs I had to work today, but let me tell you that I was walking on clouds all day with this 1 1/5 pound loss!!!! It’s the lowest … Continue reading →

Tuesday I jogged a mile in 12:56. This is a personal record for me. I also jogged for 30 minutes straight and the majority of the time my pace was 4.7 mph. I slowed to 4.5 for a bit and … Continue reading →

Did you know that when you buy running shoes that are Nike Plus capable that you have to buy the little transmitter to put in your shoe? I did not know this until last Friday night. We have new military … Continue reading →

I ate cake again tonight after dinner. *sigh* I wasn’t too thrilled with myself, though not just because I ate cake, but more because I ate it (A) without knowing if I had the room in my calorie budget for … Continue reading →

Twice yesterday I found myself in this food situation: I was faced with an opportunity to eat and didn’t want it. The first time was when I stopped at Starbucks to purchase a gift card and decided I would treat … Continue reading →

Today’s Weight: 197.0 Loss/Gain: -1.0 lbs Total Loss So Far: -34.0 lbs I’m happy with being down one pound considering I didn’t give it my all every day this week. It puts me back where I was two weeks ago, … Continue reading →

I hope you all had a nice Labor Day. We enjoyed some time with friends at a nearby lake. I took along a couple pounds of strawberries and some cucumbers cut up in lime and salt to keep things healthy, … Continue reading →

Today’s Weight: 198.0 Loss/Gain: +1.0 lb Total Loss So Far: -33 lbs. I am not surprised with this gain and decided not to let it bother me. I am down from earlier in the week, so I’m pleased with that. … Continue reading →