Author Archives: Leah@MyNewEnding

I’ve been having to read this reminder card a lot this week. Apparently I haven’t come back so easily from having treats over the weekend. Now I know why Dr. Beck has us write out these reminders. She knows we’ll … Continue reading →

My husband and I went to a state fair last weekend and I was impressed to find a salad amongst the fried everything being offered. It was a very good greek salad with light cheese and dressing. I’d like to … Continue reading →

Today I did some garden work in the front of my house. I put some pansies and flowering cabbage in my whiskey barrel and a little pot next to it and then I started in on the little area in … Continue reading →

I worked today and saw one of my favorite posters in the teacher’s classroom. I decided to post about it for my own benefit and for those of you starting out on your weight loss journeys and commenting that you … Continue reading →

Today’s Weight: 194.5 Loss/Gain: +0.5 lb. Total Loss So Far: 36.5 lbs. Things went pretty well this week considering TOM showed up a couple of days ago. I had moments of chocolate snacking, but overall my eating wasn’t as bad … Continue reading →

Here’s a little thought for Thursday that I heard on the radio while on my way to jogging this morning. K-Love was having a morning interview with Dr. Kevin Leman and he finished up what appeared to be a conversation … Continue reading →

I was catching up on Diane’s blog this evening and this post on Exercise and Fear really caught my attention, especially the last paragraph: Diane speaking on fear of exercise when she started her weight loss journey at 305 pounds. … Continue reading →

Early in the summer I bought these nice, thin, low cut socks to wear with my tennis. They seem so fresh and light and I loved them. Then I started jogging again and began having a problem. My foot was … Continue reading →

****My apologies for posting this late, but my computer was being used over the weekend.** I decided to join the Hot 100 Challenge over at Log My Loss. I did this last year and it was pretty successful. Having just … Continue reading →

Today’s Weight: 194.0 Loss/Gain: -1.5 Total Loss So Far: -37.0 lbs First off, you know I’m beyond thrilled with a loss again. This is the lowest I’ve been on my weight loss journey to date, and I think it’s been … Continue reading →