Author Archives: Leah@MyNewEnding

I was honored to be given this award by both Whitney at Getting Healthy and I Said So… at For Real, This Time! 🙂 The Rules: 1. Post who gave you this awardSee above… Thank you, girls, for brightening my … Continue reading →

I’m 20 days into reading, and following, the book The Beck Diet Solution. Today I was reminded why I am doing this six-week program as I read over some reminder notecards I’ve been writing along the journey. It had to … Continue reading →

Remember how I said I was reveling in the good feelings last week because I knew the yucky feelings would show up? Well, they hit this week and the reason for them came in full force today. Yep, it’s THAT … Continue reading →

Today’s Weight: 197.0 Loss/Gain: -3.0 lbs Total Loss So Far: -34 lbs. I know when I am 140 pounds, or even 160 pounds, 197.0 will seem like a very high weight, but let me tell you how beautiful and fit … Continue reading →

I tried using Spark People about a year ago to calculate calories daily and found it very helpful. I moved away from that, but I continue to get their weekly featured posts in my email. I thought I’d share today’s … Continue reading →

Or, should I say jogging along? 🙂 I have jogged twice this week and it feels great! Monday I decided to try jogging on the treadmill at the gym and see how far I could go without stopping. Since it … Continue reading →

Last week I did two things that I never would’ve done in the past, and liked it. I made grilled salmon and asparagus for dinner one night, oh and rice that didn’t finish in time this particularly rushed evening. Since … Continue reading →

Today’s Weight: 200.0 Loss/Gain: +/-0 Total Loss So Far: -31.0 lbs. I made it through week one of The Beck Diet Solution. I’ve read and completed each days tasks and learned some things. A few things I learned this week … Continue reading →

Well, so far this week I’ve stuck faithfully to following each day’s tasks in The Beck Diet Solution, but I have had a bit of trouble keeping my calories under 1500. There’s no excuses and because I’ve journaled every morsel … Continue reading →

Okay, I’m embarrassed to post this, but since my blog is more my journal than just a blog I want this memory written down to remind me to never do this again. Late last night I went into the kitchen … Continue reading →