Today’s Weight: 195.5 lbs
Loss/Gain: -1.5 lbs.
Total Loss So Far: -35.5 lbs
I had to work today, but let me tell you that I was walking on clouds all day with this 1 1/5 pound loss!!!! It’s the lowest I’ve been so far on this journey.
I will come back and talk about what I learned from The Beck Diet Solution Week 5 tomorrow. I wanted to post this in the morning, so you could all have a happy moment for me today, but here it is none the less…when I actually have a few moments.
G’nite for now.