Tuesday I jogged a mile in 12:56. This is a personal record for me.
I also jogged for 30 minutes straight and the majority of the time my pace was 4.7 mph. I slowed to 4.5 for a bit and that was wonderful. “Slowing” to what used to be my fastest pace was a wonderful feeling.
Today I was having moments of wondering if I’ll ever lose the weight, so I decided to remind myself of the awesome, VERY HARD, yet spirit lifting jog I had yesterday that also lead me to a non-scale victory in my weight loss journey.
It’s truly a BIG victory for me to be sure and I shall dwell on it in those “will I ever??” moments this week, because I can honestly say that I never thought I’d see the day I’d jog for 30 minutes straight. 🙂