I’ve been having to read this reminder card a lot this week. Apparently I haven’t come back so easily from having treats over the weekend. Now I know why Dr. Beck has us write out these reminders. She knows we’ll need them. This one is on the side of the fridge where I can see it often.
Also, I’m glad I didn’t throw out any of my workout DVDs when I started going to the gym. I’ve been busy this week and have been grateful for workout DVDs to get in a workout without spending transit time to get to and from a gym.
Have a great day everyone! It’s been a blogging week for me, hasn’t it? 🙂
LOVE THIS LOVE IT LOVE IT!!!
That's an important message and it goes right along with your other mantra – Never Give Up! It can be hard to get back on track, but you can do it.