Monthly Archives: August 2011

Diane at Fit to the Finish wrote a post today about putting action to our weight loss goals. It spoke directly to me as this is where my problem lies. I have the desire to lose weight, but am not … Continue reading →

I went out for my walk/jog run today and my Garmin died about 5 minutes into it. *sigh* So I improvised and just estimated the times judging by how long it takes me to reach certain points ie. a cul-de-sac … Continue reading →

Here is my new at-home gym. You too can have one of these cool gyms! All you need is: one enclosed garage (preferably with back door and garage door cracked open for fresh air) one dining table chair one set … Continue reading →

I completed week two of the Couch to 5K program this morning. This week was rotating 60 seconds walking/60 seconds jogging for 20 minutes. My jogging pace averages between 10:30-11:00 min mile pace. I am loving my Garmin so it … Continue reading →

Today’s Weight: 187 . 5 Loss/Gain: + 0 .5 Total Loss So Far: -43 . 5 I woke up this morning, weighed and was at a loss of what to say. I honestly am not totally sure what is going … Continue reading →

I got up and ran/walked this morning. I can’t take all the credit for getting it done. I had to get up at 5:30 to take my husband to work, so I could have the car today, and that’s what … Continue reading →

This morning I was supposed to get up early to do another day of Couch to 5K…but I didn’t. I then proceeded to have the worst guilt trip I’ve had in a long time with regards to exercise. I pretty … Continue reading →

Well, it has been fun trying some new meals this past couple of days. I think the hardest thing for me to get used to so far is the large breakfast, and colder breakfasts. I have never really eaten yogurt … Continue reading →

Today’s Weight: 187 . 0 Loss/Gain: – 3 . 5 Total Loss So Far: – 44 . 0 Yes, well cutting portions and eating better surely does make a difference on the scale now doesn’t it? Normally I’d say something … Continue reading →

What’s that? Any kind of workout for that matter….hasn’t made it into my days this week. I’m simply being honest, before my weigh-in tomorrow. Just when I thought I was getting into a routine (as much as one gets into … Continue reading →