Monthly Archives: September 2010

I Gave In, But I Won’t Give Up

I ate cake again tonight after dinner. *sigh* I wasn’t too thrilled with myself, though not just because I ate cake, but more because I ate it (A) without knowing if I had the room in my calorie budget for … Continue reading

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Habits, Rules and What To Do

Twice yesterday I found myself in this food situation: I was faced with an opportunity to eat and didn’t want it. The first time was when I stopped at Starbucks to purchase a gift card and decided I would treat … Continue reading

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Weigh In – Beck Diet Solution Week 4

Today’s Weight: 197.0 Loss/Gain: -1.0 lbs Total Loss So Far: -34.0 lbs I’m happy with being down one pound considering I didn’t give it my all every day this week. It puts me back where I was two weeks ago, … Continue reading

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Labor Day

I hope you all had a nice Labor Day. We enjoyed some time with friends at a nearby lake. I took along a couple pounds of strawberries and some cucumbers cut up in lime and salt to keep things healthy, … Continue reading

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Weigh-In … Beck Diet Solution Week 3

Today’s Weight: 198.0 Loss/Gain: +1.0 lb Total Loss So Far: -33 lbs. I am not surprised with this gain and decided not to let it bother me. I am down from earlier in the week, so I’m pleased with that. … Continue reading

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Blog Awards

I was honored to be given this award by both Whitney at Getting Healthy and I Said So… at For Real, This Time! 🙂 The Rules: 1. Post who gave you this awardSee above… Thank you, girls, for brightening my … Continue reading

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Why I’m Doing Beck Diet Solution

I’m 20 days into reading, and following, the book The Beck Diet Solution. Today I was reminded why I am doing this six-week program as I read over some reminder notecards I’ve been writing along the journey. It had to … Continue reading

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THAT week

Remember how I said I was reveling in the good feelings last week because I knew the yucky feelings would show up? Well, they hit this week and the reason for them came in full force today. Yep, it’s THAT … Continue reading

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