Monthly Archives: October 2010

Weigh-In … Hot 100 Update #2

Today’s Weight: 192.0 Loss/Gain: -2.5 lbs Total Loss So Far: -39.0 I stared at the scale in disbelief this morning as a smile spread across my face. I knew I’d been careful later in the week, but I really wasn’t … Continue reading

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This week…

I’ve been having to read this reminder card a lot this week. Apparently I haven’t come back so easily from having treats over the weekend. Now I know why Dr. Beck has us write out these reminders. She knows we’ll … Continue reading

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Fair Food

My husband and I went to a state fair last weekend and I was impressed to find a salad amongst the fried everything being offered. It was a very good greek salad with light cheese and dressing. I’d like to … Continue reading

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End Results

Today I did some garden work in the front of my house. I put some pansies and flowering cabbage in my whiskey barrel and a little pot next to it and then I started in on the little area in … Continue reading

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Poster Reminders

I worked today and saw one of my favorite posters in the teacher’s classroom. I decided to post about it for my own benefit and for those of you starting out on your weight loss journeys and commenting that you … Continue reading

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Weigh-In … Hot 100 Update #1 & Pictures

Today’s Weight: 194.5 Loss/Gain: +0.5 lb. Total Loss So Far: 36.5 lbs. Things went pretty well this week considering TOM showed up a couple of days ago. I had moments of chocolate snacking, but overall my eating wasn’t as bad … Continue reading

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