|I feel very honored that Leah has asked me for a guest post on her blog! My name is Lori and I host the blog “Finding Radiance” where I journal life after losing 100+ pounds and what I do to keep it off (and hopefully take off a little more :D)
Leah asked to write about what losing weight has given me freedom from in honor of Independence Day. There are lots of things, like freedom from Lane Bryant, freedom from teasing, freedom from obesity-related health problems, etc. However, I wanted to mention a freedom that I *gained* from losing weight. This is the freedom of movement.
When I was at my heaviest (250 pounds), I was able to move around and do things, and I thought I was somewhat strong. However, doing stuff just tired me out. Carrying around 100 extra pounds is a lot of extra work that a body has to do just to function each and every day. I really never wanted to admit how tiring it was to try to exercise or even just walk around the mall. Being active was just not something I enjoyed. At all. Part of that was because I had an all-or-nothing mentality, so I figured if I was going to exercise, I may as well go out and run! Big mistake. I hated it because I expected too much of myself right out of the box. I then started with simple Walk Away The Pounds videos. Listening to Leslie talk about the importance being just to keep moving, not to be like everybody else, really sank in, finally. I realized it was okay to go slow and then try to improve each time.
As the weight came off, I began challenging myself to more and more active things. I began lifting weights (which I love), and building strength allowed me to do more and more. I then got a bike (which I adore!) and started riding small rides each day. Over the last couple of years, I have really increased my bike mileage and I have a goal of a single day 100-mile ride this summer. The old Lori never would have even wanted to do that. Now I look forward to it.
Independence Day celebrates the freedom of our great country. Let it be inspiration to free yourself to do whatever it is that you want to do. You might be pretty surprised at what you are truly capable of when you give yourself a chance.
My New Ending on InstagramGave this a try for my evening snack tonight and it was pretty tasty. 👌🏻 . . . #mynewending #mneeats #chobani #greekyogurt #hazelnut #chocolateI’ve shared this before, but this Thai Red Curry Shrimp is one of our favorites from @skinnytaste! It’s super quick and easy; it’s one of those meals you can keep the items in the pantry and freezer and pull out to make when you need to throw something together quick. 👌🏻🍤🍚🥦 . . Note: I didn’t add the cilantro tonight, but it’s super yummy with that added. 😊I’m loving my new fitspiration journal. 😍 It’s undated, so there’s no pressure to journal every single day. Gratitude and health goals prompt each day’s entry, and the pages are embellished with fun facts and bits of healthy inspiration, such as this. _______________________________ Sometimes I glance over the bits of fact and quotes and sometimes they push me to think a little deeper about my health journey. ❤️✍🏻 New blog post up: Choosing Uncomfortable. 📲 Link in profile.This is my goal for the week: Meet my protein goal of 30% of my daily intake each day. I may update daily in my stories, but for sure at the end of the week. . . . #mynewending #mneeats #em2wl #ctdm #7dayproteinchallenge #notlowcarb #moreprotein #buildmuscle #livehealthy #realfood #macros #countingmacros #countingcalories #balanceddiet #weightloss #weightgain #nevergiveup #healthycomebackMy husband asked if I could give up the Y for a bit while we settle from our move and get our 3rd child into college. I agreed, knowing I could work out at home, but I was going to try and talk him out of it when I saw how nice our YMCA is here. However, the family price is $35 more than our old one. So, I knew it needed to go for now. ______________________________ My main fitness goal is running and I don’t run well in in the heat. When I saw a @planetfitness near my neighborhood I got excited. Between their great $10/month membership and my husband’s 100% support of my efforts we had a deal! 🎊 . . . #mynewending #mnemoves #anothermotherrunner #mneruns #onefootinfrontoftheother #couch25k #week1done #planetfitness #goals #healthylifestyle #fitmom #nevergiveup #ctdm #em2wl #5KWhen you want to grab a shot of all the feet because we are helping each other with our goals and we made it to the gym today (💪🏻👏🏻) aaand they (the “aspiring adults” as we now call our college age kids) want to show off their “awesome quads” in the process. 🙄😂🤣😂🤷🏼♀️📸 . . . #mynewending #exercise #fitness #fitnessgoals #mneruns #fitfam #healthylifestyle #awesomequads #keepmoving #runday #squats #gymrats #motivation #encourageeachother #supportivefamily #accountability #summerworkouts #nevergiveup