Sundays are a bit more interesting on the food front because we attend a church service both in the morning and evening. But I did pretty good. 🙂
- Drink 6 -8 cups of water daily. YES
- Eat at least one fruit or vegetable with each meal. Minimally. No fruit with my oatmeal in the morning. Carrots with luch. No fruit/veg with my snack/small dinner after church, unless green olives count. 🙂
- Be mindful with eating. Again, pretty good.
- Only one sweet treat a day. YES. And I even resisted the pastries someone brought to church in the evening, because I’d already had my treat for the day. That was a bit hard, but I was proud I resisted temptation. 🙂