If you’re one to judge by the scale, then I had a “bad” week:
Weigh-In: +3.6 lbs.
But if you ask me how my week went I’ll tell you it was really good.
Because you’ll most like read and think, “You don’t gain 3 pounds on a good week.” let me deal with that number first. Here it is:
(A) I knew the -4.0 last week at weigh-in was a little too high for the effort I’d given my eating the week prior. So, after this week I have maintained a -0.4 loss, which is fair.
(B) TOM showed up yesterday morning, which explained why I had so many cravings for Ritz crackers, chocolate, hot cocoa and once all three in the same sitting. I’m not exactly proud of that, but there it is and those crackers and chocolate did get dumped in the garbage before I polished both off.
I own the week. I thought I wasn’t due to begin my mentstrual cycle til next week, so I’m kind of glad it was early/I was off, because it does explain those carby cravings. Whew!
I also own that I need to eat better. Not just because I want to weigh a little less, but because crackers, chocolate, crackers dipped in chocolate and evening cups of hot cocoa can not be a regular thing due to their high sugar content and my family history of Type II Diabetes I’m trying to avoid.
However, last week I had some major mental breakthroughs regarding why I’ve chosen the plan I have to help me get healthier, being okay with the type of exercise I’ve chosen to do and for the first time in a LONG time I felt like I could even lose this weight the way I did before — without a specific plan and simply tracking what I eat to stay within a calorie budget.
I don’t think I’ll do the later just yet, because quite honestly I enjoy going to Weight Watchers meetings. I have an awesome leader that truly looks beyond the scale and encourages lifestyle change, not simply following a diet.
And I know I need the accountability that comes from tracking my food and weighing in weekly. I had a great chat with someone I’ve never met on social media about “diet mentality” and she said I’m still laced with diet mentality in my thinking.
Well, I have many thoughts to share on that subject, but for today suffice it to say we all need rules to govern certain aspects of our lives and her conversation made me really think about my choices and why I’m doing what I’m doing.
And I’m confident that what I’m choosing to do will lead me where I want to go. I just need to keep that darn chocolate at bay more often than not. lol