Weigh-In … July

I decided I need to get back to posting my weight monthly again.  
Today’s Weight:  174.5
Loss/Gain:  +3.0 lbs
I hate posting this today, because I rarely see that high number.  I weigh myself periodically throughout the month and I’ve usually hovered around 171.  Just a week ago I was 171.5, and I know I haven’t eaten enough to truly be up three pounds this week.  
But…I decided I was going to get back to posting my weight once a month again and I’m always huge on being honest with what the scale says that day (even if I’d rather wait til the next day, or take the previous day’s weight if I feel it’s more accurate.)  It all evens out, so I know it will be fine. 
I also know I’m getting back on track and I plan on seeing a number below 170 by the end of August.  
In the meantime I need to make sure I don’t allow this to continue happening…
Or a spoonful or two of Nutella…  Yikes.
Anyway, I’m not taking this lightly, as I’m sure you know from my previous post, but there it is and now it can only get better.  
Thanks for stopping by 
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One Response to Weigh-In … July

  1. jesseybell says:

    Nutella is my crack these days. I literally could eat a whole jar in 1 sitting, no problem. Every week at the grocery store I debate whether I feel strong enough to buy it. I did buy what look like butter pat size amounts – but each one had 80 calories! So far I've only eaten 1.

    I like your monthly honesty. I keep track of my weekly weights, but I also have a chart for my monthly weights. But I had been picking what I weighed at my first Saturday WW of the month, which could be the 6th! And usually the 1st isn't my lowest weight of the week if it isn't a Saturday. The dumb games we can play.

    Here is hoping for a better August!

    Like

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