If today was a “weigh-in” day as it was until about a month ago I’d have to come on and tell you that I’ve gained a few pounds. I’d also have to admit what I could already tell physically; that I’ve put on a couple pounds, am not feeling so great and I need to get back on track.
It’s not a horrible gain, but I’ve been dipping too much into sweets and breads and I have not been feeling my best. The lack of regular exercise in the past month (as compared to the months previous) is taking a slight toll on me as well.
The good part?? This text conversation sums it up pretty well:
Me: (after discussing how my Panera bread autumn squash soup in a bread bowl was too much bread for me) Yes, I love the flavors they put together, but today was too much bread…especially since I’ve had lots of junk lately.
Steph: That’s how you know you’ve so completely changed!
Yes…yay!!! TOM was here last week so I realized that must be why I was craving the soda and chocolate and carby foods so much. However, I didn’t quite bounce back from it like usual and I was beginning to feel it in my body — and not like it.
So, when the scale was up these past few days I knew why and I know it won’t stay up. Just this morning I reminded myself that I WILL NOT gain back the weight I lost. Life happens, but I am living a new ending and I know I’ll be fine.