Weigh-In … Non-Scale Success

Today’s Weight:  164.5
Loss/Gain: – 2.5 
Well, technically this is one of those “What?!” losses.  I took a double look at the scale, because I don’t feel like I’ve worked really hard to lose this week, BUT … I have been careful.  So, I guess it could happen.  🙂
A huge NSV last Sunday was we went to a buffet for lunch and I only ate until satisfied.  That is always a huge accomplishment for me.  
Also, without knowing it a friend called me for encouragement the other day with regards to weight loss and after talking to her I decided to change my plans for stopping for cheap hamburgers at McDonalds and we got Subway for dinner instead.  I ended up having enough points on my Subway card to save $10 on our sandwiches-only order.  Score!  (both in cost and health)
The main reason I don’t feel like I worked so hard at this loss is yesterday was very busy and I didn’t eat much at any one sitting.  But when I did eat I was careful about my choices.  
I’ve been choosing cheese and fruit instead of cookies for snacks again.  (Um, yea…guess who is visiting?? Yep, TOM.  It explains why last week I didn’t want anything healthy..just sugar..*rolling eyes*)  

So, of course I’m happy to see the lower number on the scale this morning, but more than that I feel this week has been successful due to picking healthier options/portions more times than not.  
Have a great weekend!

About Leah@MyNewEnding

I'm a 44-year-old wife and mother who begins her day with God and coffee. When my youngest of 3 kids started college I went from a SAHM to a full-time job. I love being an attendance secretary. A lot has gone on since I started this blog in 2009, but one thing remains the same: I will not give up on my health. Join me as I share what that means for the season of life I'm in.
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3 Responses to Weigh-In … Non-Scale Success

  1. That's a awesome loss. And we love Subway! Congrats on your loss.

    Like

  2. Christine says:

    Nice weight loss!
    Loving reading about your journey…as always!

    Like

  3. You've got victories jumping out all over the place, Leah! Way to go!

    Like

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