Today’s Weight: 164.5
Loss/Gain: – 2.5
Well, technically this is one of those “What?!” losses. I took a double look at the scale, because I don’t feel like I’ve worked really hard to lose this week, BUT … I have been careful. So, I guess it could happen. 🙂
A huge NSV last Sunday was we went to a buffet for lunch and I only ate until satisfied. That is always a huge accomplishment for me.
Also, without knowing it a friend called me for encouragement the other day with regards to weight loss and after talking to her I decided to change my plans for stopping for cheap hamburgers at McDonalds and we got Subway for dinner instead. I ended up having enough points on my Subway card to save $10 on our sandwiches-only order. Score! (both in cost and health)
The main reason I don’t feel like I worked so hard at this loss is yesterday was very busy and I didn’t eat much at any one sitting. But when I did eat I was careful about my choices.
I’ve been choosing cheese and fruit instead of cookies for snacks again. (Um, yea…guess who is visiting?? Yep, TOM. It explains why last week I didn’t want anything healthy..just sugar..*rolling eyes*)
So, of course I’m happy to see the lower number on the scale this morning, but more than that I feel this week has been successful due to picking healthier options/portions more times than not.
Have a great weekend!