Today’s Weight: 167.0
Loss/Gain: -2.0 lbs.
aahhh… *contented sigh*
Yesterday I had a great chat with my healthiness buddy/best friend/motivator and boy was it great! I am back in the groove. I feel like the old/new Leah is back and there is hope once again for weight loss.
Over the past week I’ve been thinking about what do I need to change to get back on track. I had a moment or two in my overeating days around Christmas where I wondered if I would be able to keep losing, as in be able to get myself back on track. Some scary thoughts tried to creep in.
Thankfully, I reminded myself I never want to go back and just kept thinking about what I need to do to get back on track. These thoughts kept coming to mind:
- Just do what you already know.
- Get back to the basics. (track food, drink water, exercise, eat healthier, etc.)
- There’s no special plan.
- Eat less and move more.
Those thoughts were confirmed by this great post, “The Magic Secret“, my friend told me about.
To top it all off I also found it kind of cute and timely that my new calendar is titled like this:
Every month has some drawing about reaching for goals, trying again, etc. etc. I just love it. It’s like the extra little push I needed to get going back in the right direction. I’ll have to thank Mary Engelbreit for her divine inspiration. 🙂
Thanks for checking in folks, and as always…it’s not over!!! 🙂
Have a great weekend!