Weigh-In … Staying Focused

Today’s Yesterday’s Weight:  165.5
Loss/Gain:  +/- 0

We had an unexpected family emergency and I ended up driving my sister-in-law to the airport yesterday morning to go care for my mother-in-law.  All will be fine, but it was not into my plans for the day (of which there were many because I’m readying for company and a very busy week next week.)

So, I didn’t post yesterday, nor did I exercise.

Speaking of didn’t do’s …

  • I want to break 160 on the scale.  I want to see 159 or lower.  Started at 166.0.  I maintained this week.   Still 0.5 of 7 down.
Sub goals:
  • Exercise 4 days a week minimum, shoot for two days of running and two days of something else.  Runs can be 30-35 minutes, but everything else 45-60 minutes.  Only exercised 3 days this week.  I am adjusting this goal to 30-45 minutes of exercise, instead of 45-60.  It’s just more realistic for my hectic life.
  • Track food, even if over calorie budget.  Only tracked half the week.
  • Drink minimum of 64 oz. water daily.  I think I did this the best this week. Some evenings I was sipping water like crazy getting that second 32 oz. bottle down, just because I knew I had this goal.  🙂 
As I told my friend yesterday.  I was very busy and didn’t make myself focus enough on my goals to lose any weight this week.  While I’m glad to know I didn’t gain weight, I need to focus a little more.

This is a very busy time of year and the reason I started this challenge for myself was to be reminded that I need to keep my health a priority.  I don’t think my goals are unrealistic.  And I do think I can do it.  Every day I need to remind myself that on top of taking care of every other commitment in my life I need to keep this one.  

I will enjoy the holidays, and that will include enjoying the knowledge that I finished out 2012 strong and healthy.  🙂
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