In keeping with my commitment to fit in my exercise at least four times during this crazy, busy week I decided to do the 30-Day Shred DVD at home this morning. Besides noticing that my upper body is super weak I had a 1st time NSV during the workout.
For those that don’t know There is this cardio 2-minute interval where she does 30 seconds of jumping jacks and then 30 seconds of jump rope and repeats it. I’ve never been able to do the jump rope after the jumping jacks, but today I did it!!!
Instead of my normal jumping rope from one foot to the other, I was able to do the jump rope move lifting both feet up at the same time for the entire time. This means I actually did the 2-minutes of cardio straight through, just as directed (without modifying).
[adding another non-scale victory to my shelf]
I used to say that I wouldn’t move on to level 2 in this DVD until I could do that move. Well, I guess I can move on now if I want. 🙂 Well, at least once my arms get a little stronger…*sheepish grin*
See you tomorrow for (hopefully) more good news.
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