In keeping with my commitment to fit in my exercise at least four times during this crazy, busy week I decided to do the 30-Day Shred DVD at home this morning. Besides noticing that my upper body is super weak I had a 1st time NSV during the workout.
Instead of my normal jumping rope from one foot to the other, I was able to do the jump rope move lifting both feet up at the same time for the entire time. This means I actually did the 2-minutes of cardio straight through, just as directed (without modifying).
[adding another non-scale victory to my shelf]
I used to say that I wouldn’t move on to level 2 in this DVD until I could do that move. Well, I guess I can move on now if I want. 🙂 Well, at least once my arms get a little stronger…*sheepish grin*
See you tomorrow for (hopefully) more good news.
My New Ending 
Wow! I think you're doing great! It's been a long time since I could do what you're doing, but maybe it's time to start some moderate exercise. You're an inspiration!
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OMG that is great. I actually just started the Shred this week. I am on day 4 and yes the jumping rope is the hardest cardio. The killer for me in the bike crunches at the end. I am using this to get back into daily excersize and will plan to do each for 10 days straight. I am a bit fearful of level 2 as well. But man won't it feel great to have completed it. Yay for NSV's
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great job!!!! thats a huge nsv
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