I had a “snack” this evening after church and just sat down to calculate the calories I consumed. I didn’t get stuffed, but I’m full enough. I’m too embarrassed to say how much it was…boy it sure adds up quickly. Oh my.
The worst part of this late night snacking is I was debating for about 20 minutes, while I prepared for bed, whether or not I should have a Greek yogurt. That would’ve only been 170 calories. I ended up eating over twice that.
Folks, this is my worst area of weakness..snacking. I know I’m not alone in this..I was just amazed at how many calories I could consume quickly and not feel stuffed.