Someone asked at the close of a post earlier this week, “What will you do to be good to yourself this week?” My instant reply was I will do what is best for me on my weight loss journey and not worry about pleasing others with how I exercise.
I say that because of late I’ve been walking daily for exercise. I feel that I need to focus on the eating and not stressing so much about pushing myself with regards to exercise.
I’m loving this, especially with regards to the time saved in travel to and from the gym (20 mins minimum each way). Yes, I know I am capable of more, so if time allows I’ll take a class here and there. I also want to continue in my running aspirations, so I will run when I feel like it. My tentative long term plan is to definitely get back into running as my weight lowers.
In the meantime, we are having some absolutely beautiful fall weather and I’m loving my beautiful morning walks. Have a great day!
You know that I send a great Amen to this one! I love walking!
Walking is great exercise! Plus any exercise is better than none, so if walking is what fits best into your life right now, then it's a great option!
Leah, that's awesome. Walking, especially outside, has benefits that go far beyond just physical and it will be winter soon. I think walking is amazing, too!