Snacking lately has been a problem for me, and so I’m not bouncing back into my new normal as well as I would’ve liked. sheesh.
I know what needs to happen and I’m happy to say that I’m tracking food good again. Food tracking is showing me just how much I snack. ouch.
So, that’s where I’m at on this lovely, sunny Wednesday.
On a happy note…I bought two t-shirts at Kohls today that are size L … Large. The extra larges are just too big to justify buying them new now. I still wear some of my old ones, but they are nice and loose. Yay! It’s a great feeling, and actually helped me feel more like getting on track to get this weight going back down.
Now I need to remind myself of two things when I want to snack:
- How yucky I felt after eating too much.
- How wonderful it felt to buy a smaller size.
Until next time…