My Healthy Heart Weekend Run


This morning I did my 5K for the Healthy Heart Weekend sponsored by Lori over at Finding Radiance. My husband went to the gym with me, but refused to take pictures. So… I did it myself. LOL I felt silly, but who cares?! Gotta have some fun sometimes. πŸ™‚

(dialogue: “Halfway there.”)
Do you know how hard it is to video yourself jogging?!?! If I made someone laugh at the gym today I’m glad..we all need to laugh at ourselves sometimes. Back to the story….
I decided to take it a bit slower so I could finish the whole thing jogging. So, I maintained a 4.7 mph pace for the whole run.
Had to do it in two bits because the treadmills at the gym only allow for a 30-minute workout and then they automatically shut down to a cool down mode. So, I did my 30, snapped a photo and then got back on for the completion of a 5K or 3.1 miles. πŸ™‚
Those last few minutes were so rough. I even tried running at 5.0 mph (12-min mile) just to finish faster, but I thought my legs were going to quit, so I slowed up again. I did do the last minute that fast just to be done with it. I knew I’d be happy to finish it up right, and I was.
Have a great weekend everyone! I’ve got more heart healthy plans for this weekend and I’ll update about how they go on Monday. πŸ™‚
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3 Responses to My Healthy Heart Weekend Run

  1. Lori Lynn says:

    Congrats on the run!

    Like

  2. Brenda says:

    LOVE the pictures you took!! I had to LOL about your husband though..I don't know how many times I have asked him to take a picture for me (for the blog) and got that “???? take a picture of What???? I don't think so” look from him. RoFlol!!!
    Congrats on your 5k run!! the weather here is just starting to warm up so I'm going to be getting out to run more and more (I'm stuck with my exersize bike or dvds for now). I did get to play tennis with my daughter yesterday, felt GREAT πŸ™‚

    Like

  3. You look so healthy and radiant! Your shoulders are narrow and you look fit! Congratulations on the run.

    Like

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