- Drink 6 -8 cups of water daily. YES for today!
- Eat at least one fruit or vegetable with each meal. YES. I had a banana with breakfast, a V-8 with lunch and a salad with dinner.
- Be mindful with eating. Pretty good. I had to eat lunch when I wasn’t very hungry yet, but it was a time situation and I didn’t stuff myself.
- Only one sweet treat a day. YES. This may sound crazy, but I’d been dipping into the M&Ms and other sweets during the day, so this is a big deal for me. I saved my sweet thing for after dinner and enjoyed every bite of it. I wanted more and more, but knew I was satisfied and I didn’t need any more. 🙂
Here’s hoping to a good 2nd day coming up!