Jumping In – Day 1 Update

My Goals:

  • Drink 6 -8 cups of water daily. YES for today!
  • Eat at least one fruit or vegetable with each meal. YES. I had a banana with breakfast, a V-8 with lunch and a salad with dinner.
  • Be mindful with eating. Pretty good. I had to eat lunch when I wasn’t very hungry yet, but it was a time situation and I didn’t stuff myself.
  • Only one sweet treat a day. YES. This may sound crazy, but I’d been dipping into the M&Ms and other sweets during the day, so this is a big deal for me. I saved my sweet thing for after dinner and enjoyed every bite of it. I wanted more and more, but knew I was satisfied and I didn’t need any more. 🙂

Here’s hoping to a good 2nd day coming up!

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2 Responses to Jumping In – Day 1 Update

  1. Cheers! I raise my container of non-fat yogurt to you!

    Like

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