I woke up in a bit of a funk today. Not exactly sure why, though I have a small ideas as to a few factors.
Throughout the day I had self-doubts coming and going through my mind in regards to my weight. I want to see my weight come off and I’d like to see it happen a bit quicker than it has. This means that I have to get my food under control. I know it and I am facing it. Though, honestly, I felt like giving up today.
But I won’t and I can’t. It’s just not an option for me.
This was a day when I have to not go by feelings and instead reflect on how far I’ve come, and just believe in myself – no matter what my emotions tell me.
One thing with my food that has been seriously lacking is my water intake. Thus the cup.
I pulled out a 32 oz. green and blue insulated mug I purchased during my last Weight Watchers attempt years ago. I can drink water so easily with this cup and the straw that came with it. I took it out, filled it and the first 32 oz. is almost gone.
That is my positive step in the right direction for today.
Way to go! I brought a gallon of water to work today because I needed to do more water and less diet soda. It was a success 🙂
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“This was a day when I have to not go by feelings … and just believe in myself – no matter what my emotions tell me.”
I go by my feelings too much. (Is that the inner brat)? I'm proud of you for not giving up, and the day is almost over. Water can play a big part in moods.
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Every little step counts.
Even if it's just looking toward a direction.
Then facing it, then inching toward it.
Then one day – boom! There you go!
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“But I won't and I can't. It's just not an option for me.”
Me too, Leah, me too.
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stay postive
your doing great
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oh, the dreaded water intake! I feel like I am constantly drinking water all day (well, I am actually). I drink it out of the water bottles, never thought of filling a large 32 ozer, might not feel like I'm drinking as much as I am. (great tip)
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Water is so important! I'm glad you have a cup you love. Have a great day Leah.
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