I woke up in a bit of a funk today. Not exactly sure why, though I have a small ideas as to a few factors.
Throughout the day I had self-doubts coming and going through my mind in regards to my weight. I want to see my weight come off and I’d like to see it happen a bit quicker than it has. This means that I have to get my food under control. I know it and I am facing it. Though, honestly, I felt like giving up today.
But I won’t and I can’t. It’s just not an option for me.
This was a day when I have to not go by feelings and instead reflect on how far I’ve come, and just believe in myself – no matter what my emotions tell me.
One thing with my food that has been seriously lacking is my water intake. Thus the cup.
I pulled out a 32 oz. green and blue insulated mug I purchased during my last Weight Watchers attempt years ago. I can drink water so easily with this cup and the straw that came with it. I took it out, filled it and the first 32 oz. is almost gone.
That is my positive step in the right direction for today.