Here’s another update for the Perfect 10 Challenge, brought to you by Steve over at Log My Loss.
My Perfect 10 Goals Are:
- Complete the Couch to 5K program. Yes – I did 2 out of 3 days of week 4. Due to weather conditions I haven’t been able to get to the gym Thursday or today. If roads are better on Saturday I will try and go finish day 3 of this week. I have done cardio between every day of running, so I feel pleased with where I’m at. Since I did a workout at home today and managed to workout 5 out of 7 days this past week I decided it was okay to use green for this one.
- Drink 6-8, 8 oz. glasses of water daily. Kind of – I know I didn’t get enough in last weekend. I’m hoping with my new water bottle I’ll remember to carry it around in the car and drink more when we’re out and about.
- Adjust my eating to see weight loss. Yes – I saw a 1.0 pound loss this week! You can read my post from earlier today if you want to read more about what I’m doing. 🙂
As for the little tidbit on me….
I love old radio shows! Mysteries and dramas are my favorite shows to listen to, but I love the comedies and radio theatre as well. I grew up listening to them and when I found them for free audio streaming online years ago I was a very happy girl!
I listen to them when I’m cleaning, making meals,
working playing on the computer, etc. etc. Our main computer is hooked up through our Bose stereo speakers, so I can listen to them via a podcast or online and hear them come out of the stereo likes it’s live radio. It’s great!