I just got back from the gym where I did 30 minutes on the elliptical and 10 more minutes on the treadmill. I upped my level on the elliptical to a 4 and even got up to a jogging pace a few times on both the elliptical and treadmill. Now, some people are jogging a 12-minute mile, but me just moving myself to anything faster than walking is a good thing.
After the bummer week last week I was so proud of myself. I also feel so much better!!!!!!!!!!!!!
So, if you’re bumming out or thinking you can’t do this…don’t give up. Trust me, if I can keep going on this weight loss journey and get myself back into a workout, then you can too!
…even during the busiest season of the year… 🙂
Thanks…just had to share…now continue on with your goal-reaching Monday! 🙂