I have been in a bit of a funk again, mainly with my food. My exercise has been great and I’ve seen some wonderful non-scale victories in the realm of my fitness levels; but it seems I’m not being so careful with my food.
This is driving me nuts and I’m ready for it to end.
So, today I happen to pop on over to Steve’s blog at Log My Loss and he posted this great motivation for Monday on getting out of the funk. I suggest you take a minute and check it out here if you’re fighting a road block or funk in your weightloss journey, or in any area of your life for that matter.
One thing he said was for us to repeat to ourselves:
I am worth it.
I will not quit.
I will not fail.
I could print this out and stick it on my mirror to look at every day. I do struggle with feeling like I’m not worth it and being afraid that I will fail.
Yet, as I’ve said before, deep down I know that I refuse to quit and thus I can not fail. Along the way I am learning that I am worth it also.
So, I will keep doing what I know to do. I will push myself to keep an extra eye on my food portions, curb the sweets and high fats, drink my water and make sure to get my exercise in. I know that by doing this I will NOT fail in the long run.
I hope you can be encouraged also that you will not fail!
p.s. If you pop on over to Steve’s blog..leave him a nice little note. He really has a kind heart and cares so much for others who struggle with weight issues. Thanks, Steve!