Weekend Eating

Posted on September 13, 2009 by Leah@MyNewEnding

I received this article in a daily email from SparkPeople.com yesterday and thought it worth sharing. I have always had the mentality that weekends were “free” days for eating when I was on a diet, so I can relate to this article. I’m happy to say that the past 2-3 weekends I’ve done much better about keeping focused. I don’t exercise on weekends regularly yet, but maybe that will happen later as well.

Have a great Sunday! 🙂
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About Leah@MyNewEnding

I'm a 44-year-old wife and mother who begins her day with God and coffee. When my youngest of 3 kids started college I went from a SAHM to a full-time job. I love being an attendance secretary. A lot has gone on since I started this blog in 2009, but one thing remains the same: I will not give up on my health. Join me as I share what that means for the season of life I'm in.
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3 Responses to Weekend Eating

  1. Unknown's avatar logmyloss says:
    September 13, 2009 at 7:30 pm

    Leah, the weekends are the worst for me. Even when I don't go into them with an attitude of 'cheating', I still end up eating more on the weekend than I do during the week.

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  2. Unknown's avatar SunflowerDaisies says:
    September 13, 2009 at 11:56 pm

    Thanks for the article! 🙂

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  3. Unknown's avatar Diane, Fit to the Finish says:
    September 14, 2009 at 12:27 pm

    The weekends were always hard for me too. No set schedule, errands that kept me out during a meal time, friends over, etc. It all added up to a big fat gain!

    I love that article from SparkPeople. Isn't it a good site?

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