Breaking My Weekend Mentality

For years the words “weekend” and “diet” have never been used at the same time in my vocabulary. I may have been losing weight, but the weekends were always “free time” to eat as I pleased.

Not lately.
I think this is the second weekend in a row that I’ve eaten like it was during the week and not felt myself slip into this weekend mentality. The schedules are still a little off and I still have my larger meal on Sunday afternoons and then hardly anything else the rest of the day, but… I am finding myself thinking differently about it all. If I have that larger meal and I’m not truly hungry until much later then I don’t eat until I’m hungry again.
It’s weird and it’s foreign, but I’m liking it. 🙂 These are the little changes that I know have to happen to make this weight loss journey a permanent life changing experience and not just the means to an end.

About Leah@MyNewEnding

I'm a 44-year-old wife and mother who begins her day with God and coffee. When my youngest of 3 kids started college I went from a SAHM to a full-time job. I love being an attendance secretary. A lot has gone on since I started this blog in 2009, but one thing remains the same: I will not give up on my health. Join me as I share what that means for the season of life I'm in.
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