Water Intake

A friend brought this article to my attention and I found it to make lots of sense.  

According to Weight Watchers, the highest healthy weight for my age and height is 140 pounds, so I’m about 90 pounds over that.  According to this article I should be drinking about 29 extra ounces a day of water according to the extra weight.  
So, I’m going to up my daily goal to at least the 64 oz of water, and try and shot for about 96 oz.  I’ll keep you posted!! 🙂 

About Leah@MyNewEnding

I'm a 44-year-old wife and mother who begins her day with God and coffee. When my youngest of 3 kids started college I went from a SAHM to a full-time job. I love being an attendance secretary. A lot has gone on since I started this blog in 2009, but one thing remains the same: I will not give up on my health. Join me as I share what that means for the season of life I'm in.
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