Whew, I got up!

I don’t want to leave you hanging all day wondering, so here it is. Yes, I got up early and worked out this morning! Woo Hoo!! The funny/good thing about it is that I was actually awake and enjoyed it. I didn’t feel like my feet were dragging. Still not the afternoon energy I am used to when beginning a workout, but it felt good.

Off to finish getting ready for school! 🙂
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Pride & Falls and Ups & Downs

So, after my great post yesterday about getting up early I overslept this morning. I heard the alarm once and then again about 20 minutes after I should’ve gotten up. My morning schedule doesn’t allow for a 20-minute change, so I had to skip my workout. Of course, we also have church tonight, so that means that there will be no workout at all today.

Oh well. Such is life. Sheesh!! “Pride comes before a fall…” right?
I will say the extra sleep sure felt good. I drank too much water close to bedtime and was up and down for the first hour after I went to bed. That was a bummer.
Oh, one more thing. Another “fall” of sorts.
Last night, after I posted, I happened to sit down on the couch next to my daughter and the seam on the inner thigh of my capris ripped. I had noticed the back seam was loose in parts, but that caught me off guard.
Talk about feeling FAT!!!! It threw me emotionally into a whirlwind of thoughts about how I’ll never lose this weight, why am I even trying, etc. etc. Then it made me think about everything else that could possibly be a vex to me and I was miserable when I went to bed. I had a good cry and then finally dropped off to sleep (before I was awakened to use the potty two more times in the next hour).
However, this morning I got up and realized (sorry for the TMI) that I needed a lighter color bra to go under my shirt for school and I decided to try one I haven’t worn in months because it’s a size smaller around. Well, it fit!! I wore it all day and it has been comfortable.
So, I’ve been up and down emotionally a few times already since yesterday’s post, but I’m glad it ended on a happier thought. 🙂 Now, let’s just see if I can get up to workout tomorrow morning, or if I’ll end up doing it in the evening.
Talk to you tomorrow!
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Another Early Day

Well, I got up early again this morning to workout. It went well. I managed to stay awake afterwards also. I’d like to say that I’ll keep this up every day, but I can’t won’t commit to that just yet. While I like the fact that it is done for the day, I’m just not sure I”ll get used to waking up early and working out first thing in the morning.

Anyway, we’ll see.. Like I said, I’ll keep you posted. I do like the mornings, so maybe after a week I”ll really get into it. 🙂 Lord knows I have plenty of crafts to finish up for Christmas that I could do on the days I don’t work and would have “extra” time in if I workout early in the day.
Talk to you tomorrow….
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Working and Working Out

I am a part-time substitute teacher and usually work 2-3 days a week and only at my kids’ school. Well, over the summer I started wondering how my workouts were going to fit in my work schedule. I also make time for my daily Bible reading and prayer in the mornings, so working out when I work is going to be tricky, because it either means I have to get up early or workout late in the evenings. I decided that I’d workout 30 minutes on the days I sub and then 45-60 on the days I don’t. Until yesterday I hadn’t decided if this would be early mornings or late nights. I like early mornings, but that means that I have to get to bed at a decent hour and I am not always the best at disciplining myself to do that.

I finally decided to try early mornings. I need to get up by 6:00am at the latest and I did that this morning. I didn’t fight too hard (I would’ve if I would’ve been getting up at 5:00 am like my weight-loss buddy who has kids in high school) and the workout went fine. I showered and then sat down with my Bible and coffee and almost fell back asleep. **giggle** oops…
Nevertheless, I’m going to try and get up early again tomorrow and see if I can do it AND stay awake while I read my Bible before I get the kids up. I won’t complain, because I know other people (ahem,Chris..) get up earlier than that to workout before they get on with their days. I’m hoping maybe I can get myself into this as a habit and get up early on the days I don’t work also so that I can always be done with the workouts early in the morning.
I’ll keep you posted on how the week goes. 🙂
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Custard Comfort (Not)


Thursday my husband and I went to breakfast after the kids went off to their first day of school. Afterwards we ran a few errands. This included a trip to the cell phone store, which turned out to be a not-so-pleasant experience. I won’t go into the details, but suffice it to say I was a little bummed when we were driving home.

As we neared our neighborhood my husband asks if I’d like to stop and get some frozen custard (one of my FAVORITE treats – chocolate with peanut butter mixed in – YUM!).
Husband offers, “Would you like to stop and get some frozen custard?”
Me, with a little sigh, “And get fat? I’m not really hungry yet.”
Husbands pats my leg and says, “I just wanted to cheer you up.”
I pause, think a minute and say, “Custard isn’t going to make me feel better…I’ll be fine. But thank you for offering.”
Husband, “Okay.”
WHAT?!?!? Did I just say that?!?!?
I surprised myself when I said that custard wasn’t going to make things better. I knew it was true and flashes of posts I’ve read on emotional eating went through my mind; but I myself have never said something like that before!
I LOVE custard, but I honestly wasn’t really hungry and I already knew that I was probably going to see a gain this week, so it especially didn’t sound good at that moment. Eating the custard would’ve just added overeating guilt to my emotional distress and what good was that going to do?
Now I must confess that I didn’t turn down the custard completely. Later in the day when I got hungry for lunch I took him up on his offer. I wasn’t upset anymore, I was truly getting hungry and it did sound good. So I had a frozen custard for my lunch. It was so filling that my dinner was a very light salad with half of my serving of chicken broccoli braid, because I got full quickly.
So, while I don’t suggest eating frozen custard for lunch every day, I do suggest waiting for the proper time to eat it – when you’re hungry – and not just when you’re upset. It tastes so much better on and empty stomach than a full, emotionally upset one. 🙂
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Weigh-In … By The Skin Of My Teeth

Today’s Weight: 217.5 lbs.

Loss/Gain this Week: – 0.5 lb.
Total Loss So Far: – 13.5 lbs.
After the multiple high-calorie meals I ate this week I wasn’t expecting any kind of loss, so this was a nice surprise. I guess it goes to show you that watching portions does make a difference and making sure to get the exercise in helps also. Otherwise, there’s not much more to say than that except that I will try to not have too many more weeks like this. Too stressful…. 🙂
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My New Support


I don’t talk about my weight loss efforts with many people who live near me. Only two of my friends locally know I’m working on weight loss. My greatest “support group” consists of three closest friends who live far away, my husband(well, I guess he’s local, huh? 😛 ) and now….

…. my internet friends!
Yesterday I posted a very realistic view of what this week has been like for me. Not only did I want others to see that they aren’t the only ones that have bad weeks, but I wanted to be honest and upfront with those following my weight loss journey. While I didn’t necessarily expect bad comments, I was encouraged by all the positive comments I received; and I realized last night that I have a small support group out there that is cheering me on.
I so appreciate that. Especially when I’m not your average, “get ‘er done” weight loss person. I’m your slow-and-steady-wins-the-race person and those of you that have commented have accepted me as just that.
So, as I finish up by morning internet time here, let me just say that I am grateful for those who are leaving encouraging comments and even for those who think negative ones and don’t leave them for me. I know I need a good kick in the rear at times, but I’m glad that I can make my baby-step changes, come here to post about the ups and downs and know that you’re all rooting for me. Thank you!!!
Happy Friday!
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My High Fat Week – Blunt Honest Post here…

Well, I have this feeling that I will have a gain this week. I have two days left until my official weigh-in and I realized that I’ve had four days this week where I went pretty high in calories. This is not conducive to weight loss. I’m a bit bummed, but I have to be honest and prepare my readers for what’s to come, because I know I won’t be surprised.

In case you don’t believe me, take a look:
Saturday we were gone all day and I had 1 1/2 McD’s breakfast burritos with an iced coffee for breakfast, two hotdogs at a friend’s for lunch with a few chips and two little cookies, then I had a double cheeseburger, fries and a real coke for dinner…on our way home at 10:30 pm.
Sunday was okay…just a large lunch, but that’s nothing new. I don’t usually eat late after our evening church service because I eat a larger lunch.
Tuesday I had a small frybread with meat and beans on top and veggie fixings and sweet tea (with sugar) at a funeral lunch. I didn’t overeat, was comfortably satisfied, but then my husband wanted to take us to dinner before I was truly hungry again…at Applebe’s. There I had some spinach & artichoke dip and then the Chicken Oriental Salad and I was very full when done.
Yesterday wasn’t so bad. I made a ceviche-type meal to eat with tortilla chips and homemade fresh salsa. It had shrimp, tomato, cucumber, onion and avocados in it. I had no idea how high in fat tortilla chips were until yesterday, but the tostada shells weren’t any lower and that’s how we eat it. So I need to figure out what to make instead.
Oh, and I haven’t drank hardly any water each day. This, I’m sure, isn’t helping me at all.
You see…I’m not making it up when I’ll be surprised if I even maintain. I guess I should add that it’s been that time of the month this week, but I don’t feel I can really blame that.
Anyway, I just had to be honest. I’m not going to throw in the towel these next two days and say I’ll start back on Saturday, but I am preparing for the worst. I know it will get better, but this probably isn’t the week that’s going to happen.
Thanks for listening reading.
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Why, yes, that was me!

If you happen to turn on the news and see a clip about a chubby blonde girl in Oklahoma who was bookin’ it on a walking trail at a local park and you think she looks familiar….

…yes, it was me!
I decided to go for a walk this evening while my family watched a movie. Once I got my iPod shuffle going the walking workout beat got in my veins and my legs got into their groove. Within minutes I was moving right along. I originally planned to walk 3 miles, which is 3 laps, but as I reached about 2.75 laps I was in such a good groove that I decided to go one more. I finished 4 miles in one hour.
Boy it felt good! And then I suddenly thought to myself, “Why, yes, I am one of them. I am a fit person out for her evening walk.” I smiled right out loud.
Then when I got home I sashayed in front of my family and said, with a huge grin on my face, “Yes, that was me out there…walking as fast as the skinny ladies at the park and faster than the fat ones!” Hey, it was true…I was the heaviest one walking that fast pace on the trail.
They grinned and so did I. 🙂 What a great feeling.
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Pointless Post :o)

I’ve had two very busy days that have not allowed time for me to workout…yet. As I write I’m waiting for my dinner to settle and I think I can probably still fit in a walk this evening. However, yesterday I spent the entire day working on a photo board for a funeral this morning and then making homemade salsa for “approximately 100 people”, cleaning up the kitchen, helping my husband do the slideshow for the funeral, pick up my son from a friend’s house, drop off a little girl who hung out with my girls for the day, etc. etc. Then this morning was the funeral, about an hour from us out in the country. Then the graveside and helping to serve the lunch afterwards and clean up.

Then it was on to Open House at the kids’ school to find out who their teachers will be. Then… (as my stomach was thinking about possibly being hungry for dinner, but not quite yet.) my husband takes us to Applebee’s for dinner.
We are home now and I can finally relax, but I’m full. Full from the busy day and full from dinner and I’m wondering what wonderful thought I’m supposed to make of this post.
Nothing. Nothing special about how to motivate one’s self or how to stay on track. Just a post that I’ve been so busy I haven’t had time to workout.
However… as I sit here knowing I do have time for a lazy evening I’m thinking that maybe I will go ahead and go for a walk outside while the kids watch a movie with my husband. It’s a bit warm and humid out, but that’s okay. I’ll feel better when I’m done and then I can feel better doing my relaxing later tonight.
hhhmm…. Good idea! Bye for now!
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