Monthly Archives: June 2012
Foam Rolling Lesson
Hello! As we begin Summer Break I have to share a slightly funny/sad experience I had over the weekend. *** In an attempt to loosen my hip flexor and relieve post-running pain I used a foam roller and tried to … Continue reading
Weigh-In … Nice, 14 & Peer Pressure
Today’s Weight: 169.5Loss/Gain: -1.5 lbs When I texted my husband this morning that I lost the 1.5 pounds I gained during TOM his reply was “Nice.” Yes, it is nice. It’s nice to know that I can have busy weeks … Continue reading
Ahh….Catching Up
Yesterday I was finally able to catch up on our laundry. Like I said in my post on Tuesday it’s been so crazy around here that things were falling to the wayside. It was driving me crazy. On top … Continue reading
Deciding It’s Okay
Hello! After trying to figure out how to put this, I’ve decided… Short Story: I am not going to stress myself out about continuing down the weight loss road until after Father’s Day – due to all I have going … Continue reading
My Mantras
Diane got me thinking with a recent post on mantras and I thought I’d share my comment with you. She asked her readers to share their mantras and I said: Three come to mind: 1. Never give up. (no matter how … Continue reading
A Run
After having not run in over a week I went for a run last evening. It felt so good to be running. The sun was going down and there was a slight breeze, so even though it was still about … Continue reading
Weigh-In … L is for Large
Today’s Weight: 171.0 Loss/Gain: + 1.5 lbs Thank you TOM. “It’s” arrival (read: craving and eating extra chocolate and drinking less water) and a very busy week with shorter workouts does not result in weight loss. Last night I … Continue reading