First an explanation: Years ago (when I was on WW I think) I got into the habit of weighing myself on Tuesday mornings. So, I try and stay away from the scale during the week and then weigh myself on Tuesday morning.
Now for today’s weigh-in…. I maintained at 226.5. Am I upset? Not at all. I only worked out three times last week and I’ve been eating moderately all the yummy mexican food my mother-in-law makes. So, I was pleased.
I found it interesting that in the book “Body Clutter” she reminds us that the scale is not to be hated..it’s only a tool to help us take care of our weight. I had to remind myself of that this morning. “It’s only a tool. It’s only a tool.”, I repeated to myself in my mind. [grin]
So, onward and upward. I’m not expecting great losses when I’m not working my hardest yet. They will come. I’m just happy that I haven’t gone up and can say I’m still down 5 pounds!
My New Ending 