- Drink 6 -8 cups of water daily. YES .. got at least 6 in today. 🙂
- Eat at least one fruit or vegetable with each meal. YES. I had a clementine with breakfast, applesauce with lunch and 1 cup of green beans with dinner.
- Be mindful with eating. Again, pretty good. Not sure if I stayed in weight loss portions, but definitely did not overeat mostly.
- Only one sweet treat a day. YES. Today my treat was to dip into the M&Ms, but I waited until the evening to enjoy them. Wait, I also had three donut holes. oops…so maybe this was more of a “partial”.
I also got some toning workout stuff in today on top of house cleaning and doing all the laundry. I’m tired and about to get myself to bed for a nice relaxing day tomorrow between church services.